Description
These tropical chia pudding parfaits combine creamy coconut milk-soaked chia seeds with layers of fresh mango, pineapple, and kiwi for a healthy, make-ahead breakfast or snack. Simple to prepare and customizable for paleo or keto diets, they bring vibrant island flavors to your morning routine.
Ingredients
Instructions
1. In a bowl, whisk coconut milk, sweetener, and vanilla extract, then stir in chia seeds until evenly distributed.
2. Cover and refrigerate the chia mixture for at least 4 hours or overnight until thickened.
3. Meanwhile, prepare fruit by dicing mango and pineapple and slicing kiwi, banana, and dragon fruit; store separately.
4. Once pudding is set, stir to loosen texture and spoon a layer into jars or glasses.
5. Alternate layers of chia pudding and mixed fruit until containers are filled.
6. Top parfaits with toasted coconut and mint leaves and chill for 15 minutes before serving, if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: no-cook
- Cuisine: tropical
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 12
- Sodium: 50
- Fat: 25
- Saturated Fat: 22
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 10
- Protein: 6
- Cholesterol: 0
Keywords: tropical chia pudding, coconut chia pudding, chia parfait, healthy breakfast, meal prep, paleo breakfast, keto chia pudding