Description

A hearty one-pan meal combining seasoned ground turkey with caramelized sweet potatoes and savory spices for a quick, nourishing dinner. This simple skillet recipe delivers balanced flavors, minimal prep, and colorful presentation.

Ingredients

Scale

1 lb ground turkey

2 medium sweet potatoes, peeled and diced

2 tbsp olive oil

1 small onion, diced

1 red bell pepper, diced

2 cloves garlic, minced

1 tsp paprika

1 tsp ground cumin

½ tsp salt

¼ tsp black pepper

1 cup chopped spinach

optional toppings: fried egg, avocado, green onions

Instructions

1. Heat 1 tbsp olive oil in a skillet over medium heat and add diced sweet potatoes with a pinch of salt.

2. Cook sweet potatoes for 10–12 minutes, stirring occasionally, until beginning to brown, then remove and set aside.

3. Add remaining olive oil to the skillet and cook onion for 2 minutes until translucent, then add garlic and cook 30 seconds.

4. Add ground turkey, break it up, and cook 7–8 minutes until no pink remains, seasoning with paprika, cumin, salt, and pepper.

5. Return sweet potatoes and bell pepper to the skillet, stir to combine, and cook 5–7 minutes until edges crisp.

6. Stir in chopped spinach until wilted, adjust seasoning, and remove from heat.

7. Serve topped with optional fried egg, avocado, or green onions.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: dinner
Method: skillet
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 340
Sugar: 7
Sodium: 450
Fat: 11
Saturated Fat: 2
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 28
Fiber: 5
Protein: 26
Cholesterol: 65

Keywords: turkey sweet potato hash, ground turkey recipes, healthy skillet recipes, one pan dinner, sweet potato turkey hash, ground turkey skillet, healthy dinner skillet