Description

Turkey Taco Lettuce Wraps swap tortillas for crisp lettuce leaves to create a low-carb, low-fat meal bursting with fresh flavor and texture. This quick and healthy dinner is perfect for busy weeknights or meal prep.

Ingredients

Scale

1 lb lean ground turkey (93–99% lean)

1 tsp olive oil

1/2 cup yellow onion, finely diced

2 cloves garlic, minced

2 tbsp low-sodium taco seasoning

1 tbsp tomato paste

1/4 cup water or chicken broth

8–10 large lettuce leaves (romaine, iceberg, or butter)

1/2 cup cherry tomatoes, halved

1/2 medium avocado, diced

1/4 cup shredded reduced-fat cheese

lime wedges, to taste

2 tbsp chopped cilantro

Instructions

1. Separate and rinse lettuce leaves then pat dry and chill

2. Heat olive oil in a skillet over medium heat

3. Add onion and sauté 2–3 minutes until soft

4. Stir in garlic and cook until fragrant

5. Add ground turkey and cook 6–8 minutes until browned

6. Sprinkle in taco seasoning, tomato paste, and water or broth

7. Simmer 2–3 minutes until mixture thickens

8. Prepare toppings by dicing tomatoes and avocado, shredding cheese, and cutting lime wedges

9. Lay a lettuce leaf flat, spoon 2–3 tablespoons of turkey mixture into the center

10. Top with tomatoes, avocado, cilantro, cheese, and a squeeze of lime

11. Fold or roll the lettuce wrap and serve immediately

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: dinner
Method: stovetop
Cuisine: mexican

Nutrition

Serving Size: 2 wraps
Calories: 280
Sugar: 3
Sodium: 450
Fat: 11
Saturated Fat: 3
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 9
Fiber: 3
Protein: 27
Cholesterol: 65

Keywords: turkey taco lettuce wraps, tacos with lettuce wraps, lettuce wrapped tacos, simple low fat meals, healthy simple meals, clean eating, low carb, quick dinner, meal prep