Name: Vanilla Chia Pudding Parfait
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: american
Ingredients: 3 tablespoons chia seeds; 1 cup unsweetened almond milk; 1 teaspoon pure vanilla extract; 1/2 cup Greek yogurt; 1-2 teaspoons natural sweetener (optional); 1/2 cup fresh fruit (berries, banana, or mango); optional toppings (toasted coconut flakes or nuts)

Description

A creamy, sugar-free chia pudding layered with yogurt and fresh fruit for a healthy, indulgent treat. Perfect for breakfast, snacks, or light dessert.

Ingredients

Scale

3 tablespoons chia seeds

1 cup unsweetened almond milk

1 teaspoon pure vanilla extract

1/2 cup Greek yogurt

1–2 teaspoons natural sweetener (optional)

1/2 cup fresh fruit (berries, banana, or mango)

optional toppings (toasted coconut flakes or nuts)

Instructions

1. whisk chia seeds, almond milk, vanilla extract, and sweetener in a bowl until combined

2. let mixture rest for 10 minutes, then whisk again to break up any clumps

3. cover and refrigerate the mixture for at least 4 hours or overnight

4. layer chia pudding, Greek yogurt, and fresh fruit in jars or cups, repeating to fill

5. add optional toppings and serve immediately or store in the refrigerator up to five days

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: dessert
Method: refrigeration
Cuisine: american

Nutrition

Serving Size: 1 parfait
Calories: 250
Sugar: 5
Sodium: 50
Fat: 9
Saturated Fat: 1
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 30
Fiber: 10
Protein: 8
Cholesterol: 5

Keywords: vanilla chia pudding, smooth chia pudding, sugar-free dessert, low-fat dessert, reduced sugar dessert, healthy breakfast, chia seed pudding