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Golden vegan coconut curry butternut squash soup served in a white bowl with toasted seeds.

Vegan Coconut Curry Butternut Squash Soup Recipe


  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

A creamy vegan soup blending roasted butternut squash with coconut milk and curry spices for a warm, comforting meal. This plant-based recipe is easy to prepare and perfect for cozy gatherings.


Ingredients

Scale
  • 1 large butternut squash (about 3 lbs), peeled and cubed
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder
  • 1/4 tsp red chili flakes (optional)
  • 3 cups vegetable broth
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tbsp lime juice
  • salt and pepper to taste
  • fresh cilantro for garnish

  • Instructions

    1. Preheat oven to 400°F (200°C). Toss squash cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender.

    2. In a large pot, heat remaining olive oil over medium heat. Sauté onion for 4–5 minutes until translucent.

    3. Add garlic, ginger, curry powder, and chili flakes. Cook for 1 minute until fragrant.

    4. Add roasted squash and vegetable broth. Bring to a simmer and cook uncovered for 10–15 minutes.

    5. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a countertop blender.

    6. Return soup to low heat. Stir in coconut milk and warm gently without boiling.

    7. Stir in lime juice and adjust salt and pepper to taste.

    8. Ladle into bowls and garnish with chopped cilantro.

    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Category: soup
    • Method: roasting and blending
    • Cuisine: vegan

    Nutrition

    • Serving Size: 1 cup
    • Calories: 250
    • Sugar: 6
    • Sodium: 400
    • Fat: 18
    • Saturated Fat: 14
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 22
    • Fiber: 5
    • Protein: 4
    • Cholesterol: 0

    Keywords: vegan coconut curry soup, butternut squash soup, coconut milk soup, vegan soup, roasted squash soup, plant based soup