Description

This vibrant smoothie bowl combines oranges, grapefruit, banana, yogurt, and warming spices for a delicious, nutrient-packed winter breakfast that supports immune health. Creamy, colorful, and customizable, it’s designed to brighten chilly mornings with natural vitamin C and antioxidants.

Ingredients

Scale

2 medium oranges, peeled and segmented

1/2 grapefruit, peeled and segmented

1 frozen banana

1/2 cup plain yogurt

1 teaspoon grated ginger

1/4 teaspoon turmeric powder

1–2 teaspoons honey or maple syrup

1/4 cup orange or coconut water

pomegranate arils (for topping)

sliced almonds or walnuts (for topping)

chia seeds or shredded coconut (for topping)

Instructions

1. Peel and segment the oranges and grapefruit, removing any seeds.

2. Add the citrus segments, frozen banana, yogurt, grated ginger, turmeric, honey, and orange or coconut water to a high-speed blender.

3. Blend on low speed, then increase to high until you reach a thick, smooth consistency.

4. Taste and adjust sweetness by adding more honey or maple syrup if desired.

5. Pour the smoothie into bowls and smooth the tops with the back of a spoon.

6. Top with pomegranate arils, sliced nuts, and chia seeds or shredded coconut before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 smoothie bowl
Calories: 250
Sugar: 25
Sodium: 50
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 40
Fiber: 6
Protein: 6
Cholesterol: 5

Keywords: winter smoothie, immune boost smoothie, immunity boosting smoothie, citrus smoothie bowl, immune smoothie, winter breakfast, vitamin c smoothie