Description
A light and comforting baked pasta-style dish using roasted yellow spaghetti squash strands layered with tomato sauce, garlic, herbs, and melted cheese.
Ingredients
Instructions
1. Preheat oven to 400°F (200°C).
2. Slice the spaghetti squash lengthwise and scoop out the seeds. Brush cut sides with 1 tbsp olive oil and season with salt and pepper.
3. Place squash halves cut-side down on a parchment-lined baking sheet and roast for 35–40 minutes, until tender.
4. Allow squash to cool slightly, then use a fork to shred the flesh into spaghetti-like strands in a large mixing bowl.
5. Toss the squash strands with remaining olive oil, minced garlic, marinara sauce, and dried Italian herbs until evenly coated.
6. Transfer the mixture to a 9×13-inch casserole dish and spread into an even layer.
7. Sprinkle mozzarella and parmesan cheese evenly over the top.
8. Bake at 400°F (200°C) for 15–20 minutes, until cheese is melted and bubbly.
9. Remove from oven and let rest for 5 minutes. Garnish with fresh basil leaves before serving.
- Prep Time: 15 mins
- Cook Time: 55 mins
Nutrition
- Calories: 250
- Sodium: 450
- Fat: 12
- Carbohydrates: 30
- Protein: 8